Weigh In record (no journal entry) for 30 September 2017
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78.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1324 kcal
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Fat: 67.57g | Prot: 68.91g | Carbs: 115.93g.
Breakfast: Queijo Branco, Manteiga (com Sal), Ovo. Lunch: Panqueca Low Carb, Queijo Parmesão (Ralado), Molho de Soja (Shoyu), Shimeji, Ovo, Escarola Refogada. Dinner: Pizza de Queijo (36 cm), Pizza de Pepperoni (36 cm). Snacks/Other: Sentir Bem Petit Four Canela e Bananada. more...
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Losing 1.2 kg a Week
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Elo Paula's Weight History
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