Weigh In record (no journal entry) for 30 September 2017
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101 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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3564 kcal
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Fat: 196.79g | Prot: 230.79g | Carbs: 129.94g.
Breakfast: Crioulo Requeijao Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Batavo Leite Desnatado, Cafezinho, Wickbold Pão de Forma. Lunch: Heineken Cerveja Heineken (355ml), Bife de Carne de Vaca. Dinner: Picanha, Brahma Cerveja. more...
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2885 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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maxhertel's Weight History
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