jnevill's Journal, 01 Apr 12

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Weigh In record (no journal entry) for 01 April 2012

90.6 kg Lost so far: 15.5 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2012:

2010 kcal

Fat: 62.80g | Prot: 191.88g | Carbs: 181.36g. Breakfast: Raw Mixed Unsalted Nuts, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Sugar Free Metamucil, Old Fashioned Oats. Lunch: Unstuffed Cabbage - Modified. Dinner: Lean Cuisine Deluxe French Bread Pizza. Snacks/Other: Raw Mixed Unsalted Nuts, Mini Babybel Light Original, Granny Smith, Cottage Cheese (Lowfat 1% Milkfat). more...

2588 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Losing 4.8 kg a Week

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jnevill's Weight History

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jnevill's Journal, 01 Apr 12

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jnevill's Weight History