Weigh In record (no journal entry) for 30 September 2017
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94 kg
Lost so far: 19.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1651 kcal
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Fat: 76.27g | Prot: 60.11g | Carbs: 176.98g.
Breakfast: Roggenbrot, Nadler Delikatess Fleischsalat mit Salatcreme, Zott Jogolé Piemont Kirsche, Kaffee mit Milch. Lunch: Tomatensalat, Schupfnudeln, Edeka Bio Buttergemüse. Dinner: Wagner Pizza Speciale. more...
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Losing 1.2 kg a Week
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monasanna's Weight History
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