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New Month, New Start, I will try to do better this month. Lord please guide me to make the right choices.
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125.2 kg
Lost so far: 11.8 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 32.25g | Prot: 82.19g | Carbs: 140.77g.
Breakfast: Green Seedless Grapes, Ezekiel 4:9 Sprouted Grain English Muffin, I can't believe its not butter, Pam Cooking Spray, Strawberries, orange, egg white. Lunch: Green Seedless Grapes, Immitation Chili (1 cup=a serving), Food Club Fat Free Cheese, Ezekiel Bread, I Can't Believe Its Not Butter. Dinner: Stuffed Hamburger, Roasted Yellow Squash & Onions, Mom's Garden Salad (1 cup servings), Great Value Fat Free Italian. Snacks/Other: Cherries, Sugar Free Fat Free Vanilla Pudding, reddi wip fat free, Werther's Original Sugar Free Hard Candy. more...
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Losing 1.1 kg a Week
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