Elena_mora's Journal, 30 Sep 17

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Weigh In record (no journal entry) for 30 September 2017

53.3 kg Lost so far: 0.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

246 kcal

Fat: 12.07g | Prot: 7.51g | Carbs: 34.17g. Breakfast: Огурец (с Кожурой), Чай. Lunch: Инжир, Грецкие Орехи. Dinner: Персики, Салат Овощной. Snacks/Other: Огурец (с Кожурой), Помидоры, Грибы, Говяжий Бульон. more...

1483 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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Elena_mora's Journal, 30 Sep 17

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Elena_mora's Weight History