Weigh In record (no journal entry) for 30 September 2017
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82 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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457 kcal
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Fat: 21.40g | Prot: 19.10g | Carbs: 47.00g.
Breakfast: Макдоналдс Кофе Латте, Макдоналдс Чикен Фреш Макмаффин. more...
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Gaining 0.1 kg a Week
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