Weigh In record (no journal entry) for 29 September 2017
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83 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2183 kcal
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Fat: 145.91g | Prot: 77.36g | Carbs: 118.53g.
Breakfast: AH Ongebrande Notenmix, Frambozen, De Zaanse Hoeve Yoghurt Griekse Stijl, Lijnzaad. Lunch: AH Gerookte Magere Spekblokjes, Roerei, Speltbrood, AH Truffelmayonaise. Dinner: D&L Mayonaise met Citroen, AH Pijnboompitten, Appel, Rode Uien, Witlof, AH Zalmfilet (125g), AH Kleine Krieltjes. Snacks/Other: Port, AH Ongebrande Notenmix, Rozijnen, Appel. more...
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2626 kcal
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Exercise:
Sitting - 3 hours, Bicycling (slow) - 18/kph - 15 minutes, Cooking - 30 minutes, Driving - 40 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 1 hour, Showering - 15 minutes, Housework - 30 minutes. more...
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Gaining 0.5 kg a Week
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AnnekeMeeuwesen's Weight History
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