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Down another 7lbs!! Going in the right direction!
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192.8 kg
Lost so far: 8.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1960 kcal
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Fat: 58.50g | Prot: 196.50g | Carbs: 163.50g.
Breakfast: Advocare OmegaPlex, Advocare Catalyst, Advocare MNS Max 3, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake, Choc Chip Cookie Dough. Lunch: Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Naked Tenders (6). Dinner: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Advocare Ready to Drink Protein Vanilla, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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Losing 3.2 kg a Week
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laverne1970's Weight History
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