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just got home from zumba and feeling great I lost 1.2 lbs and my steps for zumba is 3781,I burned 1274,miles 1.98 ,plus I did 15 minutes of yoga to streches .
View Diet Calendar, 29 September 2017:
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635 kcal
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Fat: 19.68g | Prot: 52.74g | Carbs: 60.16g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Daisy 4% Small Curd Cottage Cheese, Fry's Light Pears Slices, Hormel Canned Chicken, Cloud Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Baked Potato (Peel Not Eaten), Tyson Foods Fully Cooked Crispy Chicken Strips, Del Monte Cut Green Beans. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Oatmeal Cookie with Raisins. more...
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