Weigh In record (no journal entry) for 29 September 2017
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1181 kcal
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Fat: 41.45g | Prot: 56.32g | Carbs: 137.86g.
Breakfast: Noats Porridge Mohn-Vanille. Lunch: Äpfel, Penny Markt Baby Möhren, Aldi Hänchenbrustfilet, Buko Balance 17%, Coppenrath & Wiese Dinkelbrötchen. Dinner: Schweinebraten, Golden Toast Butter Sandwich, Leerdammer Leger, TiP Brie, Buko Balance 17%, Kartoffelbrötchen. Snacks/Other: Cappuccino. more...
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2365 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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ElenaGorte's Weight History
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