oksanas34's Journal, 29 Sep 17

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Weigh In record (no journal entry) for 29 September 2017

93.3 kg Lost so far: 1.4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

533 kcal

Fat: 25.07g | Prot: 48.99g | Carbs: 27.51g. Breakfast: Normaler Kaffee. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Olivenöl, Gebratene Hähnchenbrust (ohne Haut gegessen), Edeka Zuckerschoten. Dinner: Bresso Bresso mit Meersalz, Gurke (Geschält). Snacks/Other: Rossmann Eiweiß Riegel. more...

2978 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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oksanas34's Journal, 29 Sep 17

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