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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
SEPT 29, 2017 Fri
Daily Average: Exercise: 2638kcal Food: 979kcal (Fat: 77.50g, Protein: 45.63g, Carbs: 15.30g)
Americans should limit daily sodium consumption to 2,300 milligram
Sodium
Sod Fat Carbs Sugar Prot Cals
2161 93.03 21.04 6.62 59.49 1201
JOURNAL: Still MORE the errands. GYM THEN to buy gifts and some clothes for party this week end. Not sure when the last time I bought an outfit. Still loosing 1/3 aprox lb per day. Keto works. KCKO!
Carbohydrate (7%)
Fat (72%)
Protein (21%)
*Keto Days to Loss Tracker:
245-205=40
117days Keto :up to/incl Sept 29,2017
-40/117days = -0.3418 lb/day
View Diet Calendar, 28 September 2017:
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1274 kcal
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Fat: 109.97g | Prot: 40.31g | Carbs: 19.97g.
Breakfast: Water, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Keto Pizza, Aquafina Water (16.9 oz), Coffee. Dinner: Snak Club Raw Almonds, Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Vinegar, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Keto Cheesecake, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2344 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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