Weigh In record (no journal entry) for 28 September 2017
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1056 kcal
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Fat: 34.07g | Prot: 40.99g | Carbs: 143.66g.
Breakfast: Санта Бремор Икра Мойвы, Белый Хлеб, Колбаса, Карат Плавленый Сыр Дружба, Ого Пшенная Каша с Тыквой. Lunch: Плов со Свининой. Snacks/Other: Нутелла Шоколадная Паста, Банан, Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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1730 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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