Weigh In record (no journal entry) for 28 September 2017
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98.1 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1482 kcal
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Fat: 78.74g | Prot: 88.48g | Carbs: 112.01g.
Lunch: Cenouras, Brócolis, Aurora Linguiça Toscana, Ovo (Inteiro). Dinner: Carne de Vaca Moída, Couve Refogada, Batata Doce. Snacks/Other: Banana, Cashews Royale Castanha de Caju, Queijo Mozzarella, Salame. more...
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Gaining 0.7 kg a Week
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