Weigh In record (no journal entry) for 28 September 2017
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101.4 kg
Lost so far: 1.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1396 kcal
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Fat: 102.36g | Prot: 92.30g | Carbs: 26.23g.
Breakfast: Aceite de Coco, La Virginia Té de Manzanilla, CasanCrem CasanCrem Clasico, Paladini Paleta de Cerdo Cocida. Lunch: Pata Muslo, Plátano, Aceite de Coco. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), SanCor Queso Reggianito Rallado, Cumaná Atún Desmenuzado al Natural, Cosalta Crema de Leche. Snacks/Other: Paladini Paleta de Cerdo Cocida, Pan de Lino, Paladini Paleta de Cerdo Cocida. more...
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2605 kcal
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Exercise:
Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 16 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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miguel.arg's Weight History
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