Weigh In record (no journal entry) for 28 September 2017
|
61.1 kg
Lost so far: 23.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1349 kcal
|
Fat: 62.07g | Prot: 61.91g | Carbs: 150.59g.
Breakfast: Sadia Presunto Cozido Magro, Danubio Cream Cheese Ervas Finas, Nutrella Pão Supreme 100% Integral, Mãe Terra Aveia Integral em Flocos, Elegê Leite UHT Integral. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Qualitá Uva sem Semente Crimson, Alface, Tomates, Nutrella Pão Supreme 100% Integral, Sadia Presunto Cozido Magro, Sadia Mussarela, Danubio Cream Cheese Ervas Finas. Dinner: Danubio Cream Cheese Ervas Finas, Nutrella Pão Supreme 100% Integral. Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela.Cobos's Weight History
|