Weigh In record (no journal entry) for 28 September 2017
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57.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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3168 kcal
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Fat: 62.66g | Prot: 116.79g | Carbs: 530.20g.
Breakfast: Misura Fette Biscottate Fibrextra, Coop Latte UHT Scremato, Hedonist Miele Millefiori, Banana. Lunch: Prosciutto Crudo, Pane Integrale, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Fagiolini Bolliti. Dinner: Sammontana Coppa Oro Caffè, Pizza Margherita. Snacks/Other: Caffè (Espresso), Enervit Frollini 40-30-30, Coop Mela Stark, Caffè al Ginseng. more...
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1989 kcal
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Exercise:
Corsa - 36 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Akkichan's Weight History
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