Weigh In record (no journal entry) for 28 September 2017
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75.6 kg
Lost so far: 9.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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569 kcal
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Fat: 17.00g | Prot: 17.50g | Carbs: 102.00g.
Breakfast: Wholly Guacamole Classic Guacamole, La Preferida Spanish Rice, Moe's Southwest Grill Black Bean Dip, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Trader Joe's Barley Soup With Vegetables. Snacks/Other: Tropical Smoothie Cafe Green Apple Smoothie. more...
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Losing 1.3 kg a Week
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lianepeek's Weight History
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