Weigh In record (no journal entry) for 31 March 2012
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113.5 kg
Lost so far: 4.4 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 141.55g | Prot: 113.15g | Carbs: 42.39g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, margarine, pork sausage , sugar free syrup , truvia, baking powder, cinnamon, golden flaxseed Bob's red mill, egg. Lunch: blue cheese dressing, pepperoni, smoked gouda, celery, tomato. Dinner: chicken liver, green beans french. Snacks/Other: pepperoni, carb smart ice cream, atkins nutty. more...
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Losing 0.5 kg a Week
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kitty9602's Weight History
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