Weigh In record (no journal entry) for 28 September 2017
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72.2 kg
Lost so far: 23.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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702 kcal
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Fat: 50.74g | Prot: 49.83g | Carbs: 11.86g.
Lunch: Abobrinha Italiana, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface de Folha Verde, Subway Tomate, Andorinha Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Pimentão Vermelho, Berinjela, Salmão. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Frimesa Nata. more...
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2138 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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catitito's Weight History
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