Weigh In record (no journal entry) for 30 August 2017
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1991 kcal
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Fat: 89.09g | Prot: 97.87g | Carbs: 202.32g.
Breakfast: Café com Açúcar, Nestlé Biscoito Nesfit Cacau e Cereais, Queijo Minas, Queijo Ricota (com Leite Desnatado). Lunch: Arroz Integral, Suco de Laranja Natural, Rainha Costelinha Suína, Couve Refogada, Farofa, Feijoada. Dinner: Tomates, Repolho, Sadia Filezinho de Frango. Snacks/Other: Água, Triunfo Biscoito de Maizena, Laranjas, Ferrero Ferrero Rocher (1). more...
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2406 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Lucas moufer's Weight History
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