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pagi: kopi superlate lunch: egg muffin (telur, cream of tartar, baking powder, garam, 2 tetes lemon, ampas almond 1sdm, zaitun) + chicken patty 30gr (ayam, kembang kol, trio bawang, garam merica, balur telur biar ga keras) + selada + jamur 30gr 400ankcal.
View Diet Calendar, 28 September 2017:
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956 kcal
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Fat: 83.53g | Prot: 42.12g | Carbs: 15.12g.
Breakfast: Coffee. Lunch: Lettuce, Mushrooms, Coconut Oil, Chicken Meat (Roasting), Baking Powder (Straight Phosphate, Double Acting), Cream Of Tartar, Salt, Egg, Butter. Dinner: Miso Soup, Firm Silken Tofu, Egg, Coconut Oil, Chicken Meat (Stewing). Snacks/Other: Almond Milk, Cocoa Powder, Olive Oil. more...
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 Comments
28 Sep 17 by member: aafren
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pengin egg muffinya gmna bikinnya hehe
28 Sep 17 by member: susanti26
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gampang kak! saya bikinnya lgsg 6 buah: 3putih telor + 1sdt cream of tartar (Rp 7000an di jajaran baking powder, kalo saya udah ada d dapur) dikocok sampe busa, di mangkok terpisah kocok kuning telur, 1/3 putih yg tadi, 30ml zaitun, 2sdt baking powder, 1/2cup ampas almond (kalo kak Susanti26 bisa tepung gandum), garam dikit, 2 tetes lemon buat counter asam dari baking powder. panggang 180°C 20 menit. bisa dikasih rasa asin (tambah merica, herb, keju dll) atau manis (coklat, madu) bebas kak.
28 Sep 17 by member: aafren
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oya sebelum panggang campur dulu tdi adonan putih telurnya kak hehehe. tapi diaduk bentar aja biar ttp berbusa. saya pake wadah silikon biar gampang lepasnya.
28 Sep 17 by member: aafren
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makasih info resepnya kk pengin bingit tapi ndak ada oven nya hhuuhuuh
28 Sep 17 by member: susanti26
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di pan bisa juga kak, jadinya pancake 😊
28 Sep 17 by member: aafren
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