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jomo59
Journal
31 Mar 12
jomo59's Journal, 31 Mar 12
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Weigh In record (no journal entry) for 31 March 2012
77.7 kg
Lost so far:
8.1 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2012:
1129 kcal
Fat: 67.68g | Prot: 113.62g | Carbs: 10.94g.
Breakfast:
Espresso Coffee.
Lunch:
Jarlsberg Cheese, Boiled Egg, Tuna in Water (Canned), Real Mayonnaise.
Dinner:
Olive Oil, Cooked Kale (from Fresh), Beef Steak.
Snacks/Other:
Natural Creamy Peanut Butter.
more...
2082 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jomo59's Weight History
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