Weigh In record (no journal entry) for 28 September 2017
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86.2 kg
Lost so far: 6.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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962 kcal
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Fat: 27.78g | Prot: 51.17g | Carbs: 108.46g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fetta Biscottata Integrale. Lunch: Conad Riso Basmati, Patate (Polpa senza Pelle, senza Sale, Bollite), Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Heineken Birra, San Carlo Rustica, Esselunga Mozzarella per Pizza, Prosciutto Cotto, Piadina. more...
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2507 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Dardanelli's Weight History
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