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I think I can make the short term goal of 220 by the 3rd wk in October if I do intermittent fasting 3 days a week.
View Diet Calendar, 27 September 2017:
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970 kcal
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Fat: 45.56g | Prot: 24.44g | Carbs: 130.57g.
Breakfast: International Delight Hazelnut Coffee Creamer, Boiled Egg. Dinner: Progresso Vegetable Classics Split Pea with Bacon Soup, Butter (Salted). more...
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204 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Callenetics warmup - 5 minutes, Trampolining - 5 minutes, Apple Health - 23 hours and 30 minutes. more...
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