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well went to zumba this morning and I was so tired but made it through it and figure what it was I wasn't eating enough ,but other wise great ,so here's my steps for today 6954,bu rned 1941,miles3.42 so not to bad .
View Diet Calendar, 27 September 2017:
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894 kcal
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Fat: 34.07g | Prot: 65.30g | Carbs: 85.07g.
Breakfast: Cloud Bread, Fresh & Easy Organic Medium Brown Eggs, Turkey Sausage. Lunch: Hormel Canned Chicken, Cloud Bread, Fry's Light Pears Slices, Daisy 4% Small Curd Cottage Cheese, Denny's Sliced Tomatoes (3 Slices). Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Spaghetti Squash, Apple Dessert Crisp. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bare Naked Vanilla Almond Crunch Granola, Oatmeal Cookie with Raisins, Bare Naked Vanilla Almond Crunch Granola. more...
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2677 kcal
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Exercise:
yoga streches - 15 minutes, zumba 50 minutes - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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