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Ростовщик
Journal
28 Sep 17
Ростовщик's Journal, 28 Sep 17
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Weigh In record (no journal entry) for 28 September 2017
88.1 kg
Lost so far:
46.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2017:
3 kcal
Fat: 0.19g | Prot: 0.23g | Carbs: 0.32g.
Breakfast:
Кефир 2,5%, Домик в деревне Кефир 1%.
more...
2171 kcal
Exercise:
Sauna - 11 minutes, Sleeping - 9 hours, Resting - 14 hours and 49 minutes.
more...
Losing 3.5 kg a Week
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Ростовщик's Weight History
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