Jam 05.22 98.9 lengkap 98.4 tl
|
98.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
2301 kcal
|
Fat: 82.59g | Prot: 101.74g | Carbs: 289.68g.
Breakfast: Kopi (Diseduh dari Bubuk), Sayuran Rebus (tanpa Daging), Telur Dadar, Dada Ayam, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Teh Manis, Sunpride Banana. Lunch: Ikan Kembung, Pepaya, Pepaya. Dinner: Teh Tawar, Telur Goreng, Indomie Mi Goreng, Nasi Goreng, Cireng. more...
|
|
2721 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|