Weigh In record (no journal entry) for 27 September 2017
|
75.7 kg
Lost so far: 9.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1148 kcal
|
Fat: 53.52g | Prot: 37.76g | Carbs: 132.64g.
Breakfast: Vegetarian Baked Beans, Spanish Rice, Nasoya Firm Tofu. Lunch: Nasoya Firm Tofu, Corn Tortilla, Vegetarian Baked Beans. Dinner: Artichoke Hearts in Oil, Cooked Cauliflower (from Frozen), BJ's Restaurant & Brewhouse The Super Salad. Snacks/Other: Extra Virgin Olive Oil, Trader Joe's Rustico Bread. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianepeek's Weight History
|