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View Diet Calendar, 27 September 2017:
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1532 kcal
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Fat: 59.12g | Prot: 36.22g | Carbs: 217.12g.
Breakfast: Continente Bolacha Recheada com Cacau, Bellarom Café & Chicória Instantâneo, Açúcar Granulado. Lunch: Pão do Museu Pão de Centeio, Omelete ou Ovos Mexidos, Ratatouille. Dinner: Uvas, Continente Milho Doce, Alface de Folha Verde, Abacates, Lidl Queijo Fresco. Snacks/Other: Maçãs Gala, Iogurte de Frutas (Magro, 11g de Proteína por 240g), Continente Gelado de Nata com Molho de Caramelo, Auchan Bolachas Integrais. more...
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1568 kcal
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Exercise:
Sexual Activity - 20 minutes, Tennis - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Football (soccer) - 25 minutes, Showering - 10 minutes, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 50 minutes, Sitting - 9 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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danishred's Weight History
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