Weigh In record (no journal entry) for 27 September 2017
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2017:
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942 kcal
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Fat: 50.76g | Prot: 65.21g | Carbs: 55.16g.
Breakfast: Alface, Ovo de Codorna, Tomates Cereja, Mamão, Morangos, Kefir de Leite, Café com Leite Integral. Lunch: Rabanetes, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates Vermelhos, Alface de Folha Verde, Pepino (Descascado), Cenouras, Suco de Laranja Natural, Coxa de Frango no Forno, Grelhada ou Assada, Arroz de Couve-Flor e Legumes. Dinner: Bolo Cetogênico de Chocolate e Coco, Pão Low Carb com Farinha de Frango. Snacks/Other: Torresmo, Café Expresso. more...
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2173 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 2 hours, Working - 4 hours, Sleeping - 6 hours, Resting - 11 hours. more...
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Losing 1.4 kg a Week
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narilane68's Weight History
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