Weigh In record (no journal entry) for 27 September 2017
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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728 kcal
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Fat: 28.71g | Prot: 52.64g | Carbs: 88.09g.
Breakfast: Fiber One Original Cereal, Milk (Nonfat), Alpine Fresh Blueberries, Kombucha. Lunch: Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Lettuce Salad with Assorted Vegetables, Bell Peppers, Cucumber (Peeled). Dinner: Alpine Fresh Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: 1% Fat Milk, Roasted Salted Hulled Sunflower Seeds, Roasted Unsalted Hulled Sunflower Seeds. more...
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Losing 3.2 kg a Week
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