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makemerock
Journal
30 Mar 12
makemerock's Journal, 30 Mar 12
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Weigh In record (no journal entry) for 30 March 2012
103 kg
Lost so far:
19.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2012:
830 kcal
Fat: 4.00g | Prot: 20.00g | Carbs: 191.00g.
Snacks/Other:
Картофель.
more...
2704 kcal
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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makemerock's Weight History
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