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well today was food prep ,I made a few protein bars haven't try ed them yet .I did try the fat bombs there ok it did nt do me any good .I also went to a health nutrition meeting today .now my steps are,3883,burbed1952,miles1.79 ,going to zumba in the morning again .
View Diet Calendar, 26 September 2017:
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1097 kcal
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Fat: 29.24g | Prot: 78.57g | Carbs: 103.80g.
Breakfast: Which Wich Avocado, Turkey Sausage, Fresh & Easy Organic Medium Brown Eggs. Lunch: Whey Gourmet Strawberry Banana Smoothie Protein Shake. Dinner: Apple Dessert Crisp, Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Spaghetti Squash. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bare Naked Vanilla Almond Crunch Granola, Bare Naked Vanilla Almond Crunch Granola, Chobani Greek Yogurt Peach on The Bottom. more...
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