Weigh In record (no journal entry) for 26 September 2017
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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751 kcal
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Fat: 30.28g | Prot: 53.41g | Carbs: 69.06g.
Breakfast: Kefir de Leite, Morangos, Café com Leite Integral. Lunch: Arroz de Couve-Flor e Legumes, Suco de Limão, Patinho, Chuchu, Ovo de Codorna. Dinner: Nestlé Moça Docinho Beijinho, Bolinha de Queijo, Bonen Sanduíche Natural de Frango, Croquete de Carne, Ateliê do Sabor Sanduíche de Frango e Maionese Temperada. Snacks/Other: Torresmo, Pão Low Carb com Farinha de Frango. more...
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2596 kcal
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Exercise:
Hiking - 1 hour, Working - 4 hours, Sleeping - 6 hours, Resting - 12 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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narilane68's Weight History
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