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Weighed @ 11a after shower and bathroom. Nothing to eat prior.
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96.8 kg
Lost so far: 7.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 70.17g | Prot: 41.12g | Carbs: 293.94g.
Lunch: Salmon Cream Cheese, Onion Bagel, Coffee with Cream. Dinner: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched) , Promise activ Light Spread, Thomas' Bagel Thins. Snacks/Other: Popsicle (Sugar Free) , Chocolate Chip Cookies, 100 Calorie Homestyle Popcorn, Charms Blow Pop, lightly salted tiny twist pretzels , Breakfast Treats Original, No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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