Weigh In record (no journal entry) for 26 September 2017
|
72.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
571 kcal
|
Fat: 37.12g | Prot: 46.14g | Carbs: 13.39g.
Breakfast: Peito de Frango. Lunch: Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Alface, Ovo Mexido. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaves.silvania's Weight History
|