Weigh In record (no journal entry) for 26 September 2017
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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571 kcal
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Fat: 37.12g | Prot: 46.14g | Carbs: 13.39g.
Breakfast: Peito de Frango. Lunch: Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Alface, Ovo Mexido. more...
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Losing 0.5 kg a Week
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chaves.silvania's Weight History
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