Weigh In record (no journal entry) for 26 September 2017
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1493 kcal
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Fat: 49.12g | Prot: 69.10g | Carbs: 195.90g.
Breakfast: Club Social Integral Tradicional, 3 Corações Cappuccino, Compleite Leite UHT Integral. Lunch: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca. Dinner: Vigor Chantilly Spray, Toddy Achocolatado, 3 Corações Cappuccino, Leite Integral, Patê de Atum, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Nutrella Pão de Forma Integral 14 Grãos, Itambé Iogurte (90g), Banana Prata, Banana Prata. more...
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2571 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, esteira intercalado andar e correr - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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negao123's Weight History
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