Weigh In record (no journal entry) for 26 September 2017
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72 kg
Lost so far: 22.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1379 kcal
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Fat: 81.32g | Prot: 123.67g | Carbs: 39.90g.
Breakfast: Matte Leão Chá Matte Natural, Amoras, Kefir de Leite, Bacon, Omelete ou Ovos Mexidos. Lunch: Salada de Acelga, Berinjela Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Coração de Frango. Snacks/Other: Abacate, Pão Low Carb. more...
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2145 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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isabelcristinaguardia's Weight History
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