Weigh In record (no journal entry) for 26 September 2017
|
69.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1232 kcal
|
Fat: 37.90g | Prot: 49.67g | Carbs: 181.38g.
Breakfast: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Lunch: Kuru Fasulye, Tomaten, Gurke (mit Schale). Dinner: Tomaten, Gurke (mit Schale), Gut & Günstig Käseaufschnitt, Rama Margarine, Marmelade, Roggen Knäckebrot. Snacks/Other: Plundergebäck, Nektarinen, Trauben. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|