Weigh In record (no journal entry) for 26 September 2017
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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852 kcal
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Fat: 39.50g | Prot: 54.29g | Carbs: 96.88g.
Breakfast: Alpine Fresh Blueberries, Milk (Nonfat), Fiber One Original Cereal, Kombucha. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Barber Foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Cantaloupe Melons, Cucumber (Peeled), Cucumber (Peeled), Roasted Unsalted Hulled Sunflower Seeds. more...
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Losing 3.2 kg a Week
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