Weigh In record (no journal entry) for 26 September 2017
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83 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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769 kcal
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Fat: 21.35g | Prot: 55.52g | Carbs: 85.41g.
Breakfast: Auchan Lait en Poudre Écrémé, Café, Régime Dukan Son d'avoine, Nestlé Ricoré Bonjour, Régilait Lait Écrémé en Poudre. Lunch: Pommes, Super U Galette de Sarrasin, Saucisse de Porc Style Campagnard. Dinner: Florette Duo Mâche & Roquette, Fraises, Oeuf sur le Plat, Vinaigre, Conserve de Thon, Super U Galette de Sarrasin. Snacks/Other: Poires. more...
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2981 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tenordjeda's Weight History
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