b1izz's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

91.3 kg Lost so far: 12.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

2125 kcal

Fat: 93.57g | Prot: 163.28g | Carbs: 161.81g. Breakfast: Banan, Decomorreno Kakao, Delikate Twaróg Półtłusty. Lunch: Biedronka Bułka Pszenno-Żytnia, Biedronka Bułka Pszenno-Żytnia. Dinner: Sokołów Burger Wołowy Prima, Sokołów Burger Wołowy Prima. more...

3063 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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b1izz's Journal, 25 Sep 17

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b1izz's Weight History