Weigh In record (no journal entry) for 25 September 2017
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89.6 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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781 kcal
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Fat: 33.25g | Prot: 53.71g | Carbs: 69.46g.
Breakfast: Banana, Ovo Frito, Nescafé Tradicional. Lunch: Alface, Bife de Carne de Vaca. Snacks/Other: Marilan Bolacha Cream Cracker, Banana. more...
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Losing 0.3 kg a Week
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