Weigh In record (no journal entry) for 25 September 2017
|
65 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
1284 kcal
|
Fat: 61.69g | Prot: 162.25g | Carbs: 18.50g.
Breakfast: Café. Lunch: Alho, Tomates, Cebolas, Ovo Cozido, Ervilhas (Congelado), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Café, Carne de Panela. Snacks/Other: Café, Queijo Gorgonzola, Perdigão Presunto, Vigor Requeijão Cremoso Tradicional, Sadia Queijo Mussarela (40g). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nati_linck's Weight History
|