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Current: 83.8KG @ 16% BF
Goal: 78.2KG @ 10% BF
Total Loss: 5.6KG
Start: 25.09.17
Predicted End: 06.11.17
New TDEE: 1900-2000 KCAL
View Diet Calendar, 25 September 2017:
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2012 kcal
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Fat: 56.61g | Prot: 122.05g | Carbs: 246.81g.
Breakfast: Rosinen (Kernlose), Seeberger Mandeln, Edeka Harzer Käse, Weißbrot. Lunch: Weißbrot, Gut & Günstig Linsen Eintopf. Dinner: Gekochtes Ei, Möhren, Cucina Mozarella Leicht. Snacks/Other: Rosinen (Kernlose), TiP H-Vollmilch 3,5%, Crownfield Bran Flakes, Leibniz. more...
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smsjohnson's Weight History
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