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12 tribes of israelspeakslife
Journal
25 Sep 17
12 tribes of israelspeakslife's Journal, 25 Sep 17
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Yes! Back on track! Good bye days of losing weight without exercise. It was fun while it lasted. Now I know if I want to keep seeing these numbers going down, I have to keep moving.
82.0 kg
Lost so far:
18.7 kg
.
Still to go:
9.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 September 2017:
766 kcal
Fat: 42.11g | Prot: 48.86g | Carbs: 29.34g.
Breakfast:
Sucralose Based Sweetener (Sugar Substitute), Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz).
Dinner:
Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin, Great Value French Fries, Great Value Spring Water, Market Pantry Mexican-Style Shredded Cheese.
Snacks/Other:
Vodka.
more...
2256 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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12 tribes of israelspeakslife's Weight History
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