Weigh In record (no journal entry) for 25 September 2017
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113 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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855 kcal
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Fat: 68.47g | Prot: 44.63g | Carbs: 21.26g.
Breakfast: Gouda Cheese, Extra Lean Sliced Deli Turkey Ham, Butter, Coconut Vegetable Oil, Coffee. Lunch: Philadelphia Cottage Cheese, Extra Lean Sliced Deli Turkey Ham, Cherry Tomatoes, Avocados, Egg. Snacks/Other: Cherry Tomatoes, En Elladi Turkey Slices, Almonds, Gouda Cheese. more...
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Losing 0.7 kg a Week
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