Weigh In record (no journal entry) for 25 September 2017
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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728 kcal
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Fat: 37.90g | Prot: 74.63g | Carbs: 22.24g.
Breakfast: Pão Low Carb com Farinha de Frango, Morangos, Kefir de Leite, Café com Leite Integral. Lunch: Azeitonas Pretas, Tomates Cereja, Vagem Cozida, Rabanetes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu, Ovo de Codorna, Arroz de Couve-Flor e Legumes, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Omelete ou Ovos Mexidos, Tirolez Ricota, Café com Leite Integral. Snacks/Other: Torresmo, Torresmo. more...
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2256 kcal
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Exercise:
Working - 4 hours, Sleeping - 6 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 2.1 kg a Week
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narilane68's Weight History
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